“Running is alone time that lets my brain unspool the tangles that build up over days…I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” — Rob Haneisen, runner This...
Finding the motivation to work out consistently is challenging enough. With summer coming to an end, many people are searching for new ways to bring that “summer body” motivation to their fall workouts. Looking for a way to get reenergized about the gym?...
5 Movies to Watch for Fitness Inspiration (That Aren’t Rocky) Ali (2001) Ali traces the story of the boxer, Muhammad Ali, as he changed what boxing meant to America. He challenged way more than the sport, impacting the law, conventions, and society with his genius and...
Striving to overcome obstacles in the fitness world can look a variety of different ways. For some, this is striving to increase the deadlift weight that you have been stuck in for a long time. For others, it is working through the pain of injury recovery to once...
Working toward being your best self is a difficult and daunting task. It requires time, balance, and patience with one’s self. Here are some tips for working toward the best version of yourself. Set Goals for Yourself It is important to set a variety of...
Summer is synonymous with relaxation, from lazy days at home to fun and exciting vacations or trips. While this time of year and the warm weather that accompanies it inspire a desire for many to let their hair down, for others, the summer months are a time to...
