Finding the motivation to work out consistently is challenging enough. With summer coming to an end, many people are searching for new ways to bring that “summer body” motivation to their fall workouts. Looking for a way to get reenergized about the gym? Check out the following quotes to help inject some motivation into daily workout routines.
1. “Strength does not come from the physical capacity. It comes from an indomitable will.” –Gandhi
The indomitable will Gandhi speaks of is that force all gym-goers tap into when they think they are tapped out. Can’t run another mile? Don’t want to complete the final set? When one thinks about their strength as coming from their sheer willpower and desire to push through, they will find that they can work through and keep going.
2. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” –Arnold Schwarzenegger
Many people don’t wake up in the morning wanting to train. It is something that they must condition themselves to want. As Arnold Schwarzenegger shares, committing to training is what transforms the reluctant gym goer into someone passionate about their health and fitness.
3. “Your body can stand almost anything. It’s your mind that you have to convince.” –Unknown
Almost everyone has had the experience of struggling to complete a workout, confident that they are on the verge of passing out or giving up. The truth is, however, that the body is capable of handling more than most people truly realize. With the willingness to continue and succeed, the truly dedicated can trust that their bodies will be able to carry on.
4. “Fitness is like a relationship. You can’t cheat and expect it to work.” –Unknown
Individuals that hope to improve their endurance and physique know that fitness requires constant time and dedication. If one “cheats” on their fitness by skipping workouts or slacking in their performance, the consequences will be apparent. By committing to a fitness routine as one would to a relationship, the desired results will be achieved over time.
5. “Respect your body. It’s the only one you get.”–Unknown
As one commits to regular exercise, it’s essential to make a habit of respecting their body. An empowering mindset will accomplish far more than one that is filled with negativity.
There’s nothing quite like the right encouragement to help one get through a rough workout. These five inspiring quotes are great for anyone looking for motivation to help crush their next visit to the gym.