5 Inspirational Quotes about Running
"Running is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it." — Rob Haneisen, runner This quote by Haneisen shows what...
5 Quotes for Keeping Fitness Momentum When Summer is Ending
Finding the motivation to work out consistently is challenging enough. With summer coming to an end, many people are searching for new ways to bring that "summer body" motivation to their fall workouts. Looking for a way to get reenergized about the gym? Check out the...
5 Movies to Watch for Fitness Inspiration (That Aren’t Rocky)
5 Movies to Watch for Fitness Inspiration (That Aren’t Rocky) Ali (2001) Ali traces the story of the boxer, Muhammad Ali, as he changed what boxing meant to America. He challenged way more than the sport, impacting the law, conventions, and society with his genius and...
Motivating Quotes on Overcoming Obstacles
Striving to overcome obstacles in the fitness world can look a variety of different ways. For some, this is striving to increase the deadlift weight that you have been stuck in for a long time. For others, it is working through the pain of injury recovery to once...
How to Be Your Best Self
Working toward being your best self is a difficult and daunting task. It requires time, balance, and patience with one's self. Here are some tips for working toward the best version of yourself. Set Goals for Yourself It is important to set a variety of different...
Quotes on Growth to Motivate You This Summer
Summer is synonymous with relaxation, from lazy days at home to fun and exciting vacations or trips. While this time of year and the warm weather that accompanies it inspire a desire for many to let their hair down, for others, the summer months are a time to...
Quotes about Hard Work for International Workers’ Day
Here are some quotes about hard work and solidarity for May Day to help us remember how important laborers are and the importance of laborers to our economy and lives.
Quotes about Nature for Earth Day
Poets and writers have all regaled the beauty of nature and the importance of spending time in the areas not yet developed by humans.
Quotes on Growth for Spring
For the dawning of the spring equinox, here are some quotations on growth for this season of young life and fresh starts.
Quotes on Self Love for February
A few people have begun to reclaim Valentine’s day as a day not only of love for a romantic partner but also for oneself.