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5 Inspirational Quotes about Running

5 Inspirational Quotes about Running

“Running is alone time that lets my brain unspool the tangles that build up over days…I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” — Rob Haneisen, runner This...
Motivating Quotes on Overcoming Obstacles

Motivating Quotes on Overcoming Obstacles

Striving to overcome obstacles in the fitness world can look a variety of different ways. For some, this is striving to increase the deadlift weight that you have been stuck in for a long time. For others, it is working through the pain of injury recovery to once...
How to Be Your Best Self

How to Be Your Best Self

Working toward being your best self is a difficult and daunting task. It requires time, balance, and patience with one’s self. Here are some tips for working toward the best version of yourself. Set Goals for Yourself It is important to set a variety of...